7 Dangerous Acts After Meal

The 7 Dangerous Act after meal

DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL

Don't eat fruits immediately


Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

Don't drink tea


Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

Don't smoke


Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

Don't loosen your belt


Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

Don't bathe


Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

Don't walk about


People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

Don't sleep immediately


The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.